Parsnip Puree || Baby Weaning Food 6+ Mths

#parsnippuree #puree #parsnip This video is about how to make a parsnip puree baby food. Parsnip, which is botanically known as Pastinaca sativa, is a root vegetable. It belongs to the family of Apiaceae together with carrot and parsley. Parsnip has similar appearance with carrots, except that it is distinguished by its whitish-creamy colour. This root vegetable can be cooked in similar ways as carrots. However, parsnips are sweeter in taste. Parsnips can be steamed, pureed, cooked, roasted, baked, fried, boiled or grilled. Parsnip contains approximately 80% water, 5% dietary fiber, 5% sugar, 1% protein and 0.3% fat. Parsnip is an excellent source of potassium, B-group vitamins and vitamin C. The nutrients are usually lost during cooking, hence the reason they've been steamed in this recipe. Even if you want to cook yours, endeavour not to over-cook the parsnips so as not to lose all the essential nutrients needed by your baby. When introducing your baby to new foods, the inclusion of breast milk is highly recommended to be part of the food since the baby is already accustomed to the taste. As a result, breast milk remains an essential component of a baby's weaning food. However, if for certain reasons you do not have breast milk handy, then use either formula or water as an alternative. Adjust the liquid content of this recipe accordingly, to suit the desired consistency for your baby. Learn more about the amazing health benefits of breastfeeding and a mother's breast milk via https://globalfoodbook.com/benefits-o... The blender used is Vitamix A3500 Blender: https://amzn.to/35fA5O6 Vitamix Ascent Series Blending Bowl: https://amzn.to/2RFJ57a Disclosure: The two links above are external affiliate links, which means that we will receive a commission if you choose to purchase the products listed. Here are other baby food recipes you can try: https://bit.ly/kid-corner For instant notifications, SUBSCRIBE NOW via    / globalfoodbook   #globalfoodbook #foodblogger #cookwithme #vitamixrecipe #vitamix #vitamixa3500 #vitamixblender #foodie #puree #homemadebabyfood #weaningfood #babyfood