Building your practice

Adapting is not doing less, it’s doing differently! In the Kaiut Yoga Method, we use chairs, bolsters, and straps not only for those with limitations but also to create new possibilities for your joints. Whether you have full mobility or prefer to avoid the floor, the key is to generate a diversity of stimuli and safety without losing the essence of the practice. In Sukhasana, for example, keeping your feet forward and your shins parallel makes all the difference in releasing the hips and expanding your range of motion. There is no perfect posture — there is the right posture for your moment. #KaiutYoga #YogaForEveryone #HealthyMobility