5 Exercises to Strengthen Your Core That Are Safe for Osteoporosis

Hello, bone builders. Strong core muscles are super important for protecting your bones. Having a strong core improves balance and posture, both of which reduce the risk of osteoporotic fractures. Here are five exercises to strengthen the core that you can do at home that are safe to do with osteoporosis. Join the Bone Builder Monthly Membership for access to live and prerecorded yoga classes to improve your strength, posture, balance and bone density. Click the link to learn more. https://about.bonebuildersystem.com/a... You can also work with me 1-on-1 as a personal bone and health coach. You can schedule a free consultation at the following link. https://go.oncehub.com/BoneBuilderCon... If you have any questions, feel free to email me at sarah.mapes@bonebuildersystem.com Join the Bone Builders Facebook Group here:   / bonebuilders