15-Minute Backbend Workshop with Talia Sutra

Practice more classes free for 14 days at https://alomov.es/free-trial Work towards strengthening your spine and putting a little more bend into that backbend with this 15-minute mini workshop with Talia Sutra. Warm up a little beforehand and find yourself a wall (no props necessary). Talia will guide you through different exercises and give you goals to work towards, so you can find depth and maintain a healthy mind and spine.