ഫൈബർ - പല രോഗങ്ങൾ, ഒരു പരിഹാരം | Getting enough Fibre in your Diet | Lifestyle Disease Reversal

For consultations, contact: +91 8075668051 Know more : https://harmonywellnessconcepts.com Fibre is one of the most important yet overlooked parts of a healthy diet. In this video, we break down what dietary fibre actually does in the body, why it matters for digestion, blood sugar control, cholesterol, gut health, and long-term metabolic health, and why simply “eating healthy” doesn’t always mean you’re getting enough of it. We also explain the difference between soluble and insoluble fibre, how each type works differently inside the body, and which foods are good sources of each. Finally, we discuss practical ways to increase fibre intake sustainably without relying on extreme diets or supplements. Understanding fibre properly can change the way you approach food, digestion, and overall health. #functionalmedicine #lifestyledisorders #fibre Chapters 0:00 Introduction 1:58 The Role of Fibre 3:27 Insoluble Fibre 6:15 Soluble Fibre 11:25 Includig Fibre in your Diet Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.