What 100 Squats Every Other Day Does to the Body (simple)

What happens when you do 100 squats every other day? From building stronger legs to improving endurance and mobility, consistent squatting can have a bigger impact than you might expect. NEW! Daily Reps App Program ► https://strengthside.com/products/reps How 100 Bodyweight Squats Change the Human Physique ►    • How 100 Bodyweight Squats Changes the Huma...   K Boges: Physiological Hygiene ►    • Physiological Hygiene: The Philosophy   00:00 - Squats Will 00:09 - The Squat is Life 01:07 - Why Bother? 01:44 - Density 02:53 - Middle-Aged Protocols 03:32 - Longevity 03:49 - Physiological Hygiene 04:22 - Why Squat on Toes? It sounds simple, but doing 100 squats consistently can challenge your legs, build muscular endurance, and improve your ability to move through one of the most fundamental human movement patterns. In this video, we break down what you may notice in your strength, stamina, mobility, and overall movement when you make 100 squats a regular part of your routine.