5 Animal Frolic

This form is excellent for spinal health and very energizing. Follow along with Qi Gong five animals: Tiger, Deer, Bear, Monkey, and Bird. There are two movements dedicated to each animal. Tiger: Press to the sky and ground; Pouncing left and right Deer: Turning to look back; Gallop forward and retreat Bear: Circulating Qi; Bear walking forward Monkey: Looking left and right; Picking the fruit Bird: Dipping forward; Spreading wings