20 Mins Pranayama Practice | Daily Breathing Exercises for Immunity, Stress Relief & Calm Mind

Hi Everyone! Today we will be doing a pranayama practice that will help you oxygenate the body, boost immunity and calm the nervous system. Make sure you practice this on an empty stomach or at least 3-4 hours after eating. We will start with some easy stretches to warmup the spine and open up the hips & hamstrings. Then we will move to a cleansing Kapalbhati Kriya, followed by Nadi Shodhan , Sheetali & Bhramari Pranayama. You might need one pillow for this practice. Once you are ready, lets gently hop onto the mat & get going. ------------------------------------------- For more follow me on: Website: https://herhealthcareathome.com Facebook :   / herhealthcar.  . Instagram :   / herhealthca.  .