8 Minutes to Boost Your Metabolism | Beginner SIT Workout

Boost your metabolism and mprove your bone health and with this eight-minute sprint interval training session designed for beginners. This video provides a gentle approach to fitness, making it an ideal beginner workout for those new to high-intensity movement. You will follow along with a quick routine that focuses on controlled impact to strengthen your body safely. We start with a two-minute warm-up, stomping on the floor to put weight into your heels, which is essential for supporting long-term bone health. From there, we move onto a 20 second sprint and a 2 minute active rest to reset your nervous system.Consistent practice with this sprint interval training helps build stamina, improve insulin sensitivity over time. Subscribe for more weekly movement guides and let me know in the comments if you would like another routine like this. 💗Join my free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again https://www.skool.com/thriveover50/about ➡️If you’re ready to stay consistent and actually see changes in your energy, stamina, and waistline, download my FREE 28-Day Japanese Walking Reset. NO subscriptions to pay! It’s designed specifically for women over 50 who want results without punishing workouts. — Download it here https://go.nourishfitmove.com/JW Watch my review/journey with taking collagen    • Best collagen for joint pain and Skin | Sc...   ⭐Check out my 90-Day Midlife Collagen Reset Blueprint. https://go.nourishfitmove.com/ec I'm taking Elavate Collagen - here's my affiliate link: https://www.elavate.com/JACKIE38300 Get £10 off your first order with this link 🤩 Timeline: 00:00 Intro 00:12 Warmup 02:05 First 20 second sprint 02:27 Active rest 04:26 Second 20 second sprint 04:48 Active Rest 06:47 Last 20 secone sprint 7:32 Cooldown and Outro Buy me a coffee 🍵☕💗https://buymeacoffee.com/jackieeq #midlifewomen #fasciarelease #guthealth #menopause #bellyfatloss Disclaimer Note: If you have osteoporosis or significant bone loss, consult a doctor or physical therapist to tailor these exercises to your safety level. Nourish Fit Move recommends that you consult your GP or other health professional before starting this or any other exercise programme. By taking part in our exercise sessions, you recognise that there is always an element of risk involved with any physical activity and your attendance at or participation in any session is solely at your own risk. Nourish Fit Move shall not be liable for any injury or harm you sustain as a result of following our online Workout sessions. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the links, I’ll receive a small commission. This is at no extra cost to you and in many cases include exclusive discounts where applicable. This helps support the channel and allows me to continue to make free videos like this. Thank you for your support😍