Night Shift Is Affecting Your Health? Know These Risks | Dr. Lenin Reddy ‪@MedPlusONETV‬

Night Shift Employees Must Watch This! Health Risks of Sleep Deprivation | Dr.Lenin Reddy In this episode, Dr. Lenin Reddy, MD (General Medicine), FICN, Specialist in Vertigo, Neuropathy & Insomnia, explains the health impact of night-shift work and sleep deprivation. He discusses how many hours of sleep we need, simple precautions to fall asleep faster, the safety of sleeping pills, melatonin and herbal remedies, and the connection between poor sleep and diabetes. Learn practical, evidence-based insights to improve your sleep and protect your overall health. #nightshift #sleepdeprivation #sleepproblems #sleephealth #insomnia #bettersleep #sleepdisorders #healthtips #sleeptips #diabetes #melatonin #sleepingpills #healthawareness #naveenreddykankanala #drleninreddy #medplusonetv Dr.LENIN REDDY MD (General Medicine), FICN Specialist in: Vertigo Neuropathy & Insomnia. 00:00 Promo 02:07 Medplus Medicine Ad 02:27 Interview Starts Here 03:17 Dr.LENIN REDDY Education Background 04:07 What is Medical insomnia 08:07 Doctor Reveals Night Shift Employee Real Story 16:33 How is it determined that a person has BP? 19:21 How many hours of sleep does a person need? 24:05 What Precautions Should You Take Before Bed to Fall Asleep Faster? 26:33 Is It Safe to Take Sleeping Pills to Fall Asleep? 29:22 Is Taking Melatonin Safe and Effective for Better Sleep? 31:28 Medplus Medicine Ad 31:39 Do Herbal Remedies Really Help You Sleep Better? 34:09 Can Diabetes Disrupt Your Sleep, or Can Poor Sleep Lead to Diabetes? ————— most credible health YouTube channel in Telugu. Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉  / medplusonetvoriginal   ▪ Instagram 👉   / medplusonetv   ▪ Twitter 👉 https://x.com/MedPlusOneTV ————— 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy Best Health Youtube Channel in Telugu Credible Health Youtube Channel in Telugu 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.