NTUZONGERE KURYA IMYUMBATI UTAZI IBI BISHIRA UBUZIMA BWAWE MU KAGA

#Rwanda #Kigali #Ubuzima #Kinyarwanda #Imirire #Imyumbati #UbuzimaBwacu #BazaMUGANGA #Sobanukirwa #InamaZUbuzima NTUZONGERE KURYA IMYUMBATI UTAZI AYA MAKOSA 1. Kurya imyumbati mbisi Imyumbati mbisi ishobora kuba irimo cyanogenic glycosides, ibinyabutabire bishobora kuvamo cyanide. Ni yo mpamvu imyumbati igomba gutegurwa no gutekwa neza mbere yo kuyirya. 2. Guteka imyumbati igihe gito Kuyiteka iminota mike cyane bishobora gutuma idatungana neza. Yikate mu bice bikwiye kandi uyiteke kugeza itetse neza imbere, atari hanze gusa. 3. Kudakuraho igishishwa neza Mu gutegura imyumbati, gukuraho igishishwa neza ni ingenzi. Ntukayiteke ngo uyirye utabanje kuyitunganya neza, cyane cyane ku bwoko butazwi. 4. Kurya imyumbati ifite ubukari budasanzwe Imyumbati ishobora kugira cyanogenic glycosides nyinshi bitewe n’ubwoko. Iyo ifite ubukari bukabije cyangwa uburyohe budasanzwe, ntukayirye utabanje kumenya niba yarateguwe neza. 5. Kurya imyumbati yatangiye kwangirika Imyumbati iboze, ifite impumuro idasanzwe cyangwa yahindutse mu buryo buteye amakenga ntikwiye kuribwa. Umutekano w’ibiribwa ugomba kuza mbere yo kwirinda gupfusha ubusa ibiryo. 6. Kubika imyumbati igihe kirekire Imyumbati mishya ntikwiye kubikwa igihe kirekire ahantu hashyushye. Iyo uyiguze, jya uyitunganya kandi uyikoreshe mu gihe gikwiye, cyane cyane niba itangiye kugira impinduka. 7. Kurya imyumbati yonyine kenshi Imyumbati itanga cyane cyane carbohydrates n’ingufu, ariko ntabwo ari ifunguro ryuzuye ryonyine. Yunganire ibishyimbo, amagi, amafi, inyama, imboga n’ibindi biribwa bitanga protein n’intungamubiri. 8. Guha abana imyumbati itateguwe neza Abana bato bagomba kurindwa cyane. Ntukabahe imyumbati mbisi cyangwa idatetswe neza. Tegura neza kandi uyigire yoroshye kurya. 9. Kwibwira ko guteka gusa bihita bikemura byose Uburyo bwo gutunganya imyumbati burakomeye: kuyitoranya neza, kuyikuraho igishishwa, kuyikatamo ibice no kuyiteka neza. Ntukishingikirize ku guteka igihe gito gusa. 10. Kwirengagiza ibimenyetso by’uburozi Umuntu urya imyumbati itateguwe neza akagira kuzungera, kuruka, kubabara umutwe, intege nke cyane cyangwa guhumeka nabi, agomba gushakirwa ubufasha bw’ubuvuzi bwihuse. Imyumbati ubwayo si umwanzi; ikibazo gishobora guterwa n’ubwoko bwayo cyangwa uburyo itegurwamo.