Change Your Identity, Change Your Habits | Tiny Habits

What happens when you stop chasing quick results and start building the identity of the person you want to become? In this conversation, Linda Fogg-Phillips sits down with Tiny Habits coach Garrett Braunreiter to explore his journey from hip injury and a 60-pound weight gain to a coaching philosophy built around strength, nutrition, identity, and lasting behavior change. Garrett shares his ARMOR framework and explains how he uses Tiny Habits to help clients over 50 create simple, sustainable habits, often focusing on just one to three habits at a time. They also discuss habit formation, confidence, celebrating small wins, the Maui habit, and why tiny steps can lead to powerful long-term transformation through the Tiny Habits Academy approach. 👇 Learn more about Tiny Habits and become a certified Tiny Habits Coach: https://habitsacademy.com/certification/ 🌱 Try the 5-Day Tiny Habits Program: https://habitsacademy.com/5dayprogram/ 👉Connect with Garrett: https://tinyhabitsacademy.com/directo...