My First 2 Weeks Of The 75 Soft Challenge! | Recipes, Habits, GrowwithJo Workouts, & Weight Loss
Trophie Douglas
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My First 2 Weeks Of The 75 Soft Challenge! | Recipes, Habits, GrowwithJo Workouts, & Weight Loss
20 013 просмотров · 2 года назад
Trophie Douglas
128 тыс. подписчиков
20 013 просмотров · 2 года назад
75 SOFT CHALLENGE, 75 HARD CHALLENGE, 75 SOFT CHALLENGE RESULTS, 75 HARD CHALLENGE RESULTS, 75 SOFT CHALLENGE RULES,
75 SOFT CHALLENGE BEFORE AND AFTER, 75 SOFT CHALLENGE BLACK WOMEN,
#fitness #fitnessmotivation #workoutmotivation #75hardchallenge #75softchallenge #75softblackwomen
MT FAV WORKOUTS:
• 20 Min INTENSE Standing Lower Belly Fat Wo...
• 4 MILE SWEATY & INTENSE Belly Fat Walking ...
• 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKO...
• 20 Minute Full Body Dumbbell Fat Burn (No ...
• 20 Minute Dumbbell Full Body Fat Burn Rout...
• 2 WEEK TOP SQUAT CHALLENGE❤️🔥FOR AN INSAN...
• GROW THICKER THIGHS And BOOTY IN 14 DAYS |...
GET $150 OFF YOUR FACTOR BOX! https://www.factor75.com/plans?c=HS-H...
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00:00 75 Soft Challenge Explained
06:18 Progress Sticky notes
07:15 Before Measurements and Weight
10:00 Healthy Meals, Book i'm reading, First Workout
16:07 Healthy Cucumber Snack
16:56 Salmon Bowls
19:09 At home Workouts
23:49 Cheat Meal
24:48 At home Acai Bowl
28:25 Recipes, workouts
32:08 Results, Day 10 Weight/ Checkin