4 Simple, Easy, Delicious Meals I'm Making this Week (+ Aldi Grocery Haul)
I’m Bringin’ Healthy Back
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4 Simple, Easy, Delicious Meals I'm Making this Week (+ Aldi Grocery Haul)
139 просмотров · 4 дн. назад
I’m Bringin’ Healthy Back
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139 просмотров · 4 дн. назад
Greek Chicken Bowls:
What You'll Need:
• 2 pounds of chicken
Marinade:
• 3 large garlic cloves, minced (~3 tsp)
• 1 tablespoon white wine vinegar (or red wine / apple cider vinegar)
• 3 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 3 tablespoons Greek yogurt (preferably full fat)
• 1 1/2 tablespoons (4 1/2 teaspoons) dried oregano
• 1 tsp salt
• Black pepper, to taste
What You'll Do:
1. In a gallon Ziploc bag combine marinade ingredients. Add chicken and coat each piece well
2. Refrigerate chicken for at least two hours, but no more than 24 hours.
3. Make the rice
4. prep the tzatziki sauce
2 cucumbers (about 1/2 – 3/4 cup grated cucumber after squeezing out juice)
1 1/4 cups Greek yogurt , preferably full fat
1 tbsp lemon juice
1 tbsp extra virgin olive oil
1 garlic clove , minced
1/4 tsp salt
Black pepper
5. make the greek salad
3 Roma tomatoes, diced
1 seedless (English) cucumber , diced
1/4 - 1/2 red onion, finely chopped
1 tablespoon lemon juice
4 ounces feta cheese, crumbled
6. Cook chicken. I bake it at 425° for 30 to 40 minutes, or until the internal temperature reaches at least 165°F
7. assemble bowls
Korean Beef over Rice
What you’ll need:
1 pound of ground beef
3 cloves of garlic, minced
1/4 cup brown sugar
1/4 cups low sodium soy sauce
2 tsp sesame oil
a 3 inch "finger" of fresh ginger, peeled and grated (or 1/2 to 1 teaspoon ground ginger)
a pinch of red pepper flakes
cooked rice, to serve the beef over
roasted sesame seeds, for garnish
3 green onions, chopped
chopped broccoli, to mix in (optional)
What you’ll do:
1. In a large skillet, crumble and brown the meat, with the minced garlic
2. peel and grate ginger
3. combine ginger, brown sugar, soy sauce, sesame oil, and a pinch of red pepper. Mix well
4. Once meat is browned, pour the sauce over the meat. Stir
5. Serve over hot rice, sprinkle with chopped green onion and toasted sesame seeds
Original recipe: https://www.manilaspoon.com/2016/10/k...
Roasted Broccoli
1. Preheat oven to 425
2. Put parchment on backing sheet. Add frozen broccoli. Drizzle with oil. Generously sprinkle with garlic powder and onion powder. Toss
3. bake for 10-15 minutes. flip the broccoli. bake another 10-15 minutes, or until the florets are lightly browned. remove from oven
4. sprinkle with salt and enjoy
Ranch Chicken Enchiladas
WHAT YOU'LL NEED:
-1 pound of chicken
-whatever seasonings you want to use to season your chicken (unless you're using preseasoned chicken); I used salt, pepper, garlic powder, and onion powder; you may also use taco seasoning
-1/2 cup salsa
-1/2 cup ranch dressing
-6 small fajita size tortillas
-1 cup shredded cheddar cheese
-sliced green onion (for garnish)
WHAT YOU'LL DO:
1a. Season and cook your chicken (if it is not already); shred/chop the chicken
2. Preheat oven to 350; grease or line an 8x8 inch baking dish
3. In a bowl, mix together the salsa and ranch
4. Spread a small layer of salsa/ranch mixture over the bottom of your dish
5. distribute the chicken into your tortillas; place 2 tablespoons of the salsa/ranch mixture over the chicken; sprinkle each open tortilla with shredded cheese
6. roll or fold each tortilla and place into your baking dish
7. evenly pour the remaining salsa/ranch mixture over the top off all the tortillas and sprinkle with the remaining cheese
8. bake for 25-30 minutes, or until the cheese is melted and the enchiladas are heated through
Original Recipe: https://life-in-the-lofthouse.com/ran...
Creamy Feta/Boursin Cheese Pasta Bake
What You'll Need:
2 pints cherry tomatoes
1/2 cup extra virgin olive oil
1 small red onion, roughly chopped
3 cloves of garlic, whole
salt and pepper
8 oz. block of feta cheese
1/4 cup basil, chopped + extra for garnish
8 oz uncooked pasta
What You'll Do:
1. Preheat oven to 400° get out a large baking dish such as a 9 x 13 or a Dutch oven.
2. combine the tomatoes, onion, garlic cloves, olive oil, salt, and pepper. Toss to combine well
3. place your block of feta cheese into the middle of the tomatoes and flip it over a couple times to code it with olive oil
4. Bake for 35 minutes or until your tomatoes burst
5. Make your pasta according to instructions on package
8. when your tomato mixture is roasted, take it out of the oven; add chopped basil. use either an immersion blender to blend everything smooth or pour the roasted ingredients into a blender that can handle hot ingredients, and blend until smooth;
9. if using a blender, pour your sauce, back into your baking dish; to your sauce, add your drained pasta and toss to combine
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