Alarma - STRONG NATION Class 12 Q3

STRONG NATION is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not only makes you feel strong AF, it also helps with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest. There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before. New content every week!! Subscribe now and let's move your body together. SUBSCRIBE NOW! :    / mylamo   Follow me on Instagram :   / mylamo   For inquiry contact email sync.mila@gmail.com