This Workout Nearly Broke Our Shoulders | CrossFit Games Community Cup Submission

CrossFit Games Community Cup is calling for brutal workout submissions, so the CFB crew decided to build one that actually hurts. The combo: 5-4-3-2-1 squat snatches at 80kg straight into a ring complex that gets nastier every round. Roll through, pike, kip to support, dip, roll back to the top of the dip. Dudley takes the first crack and learns fast that kicking your legs toward the camera instead of the ceiling will stall you out every single time. Biana scales it smarter with a squat clean and skin the cat instead of the full muscle up transition, proving you don't need the strict version to still get smashed by this thing. 15 minute time cap. A lot of failed reps. Plenty of yelling. This is what happens when a gym in South Geelong decides commercial CrossFit has lost its way. Stick around to the end for the full technical breakdown on the two ways to hit the transition (pendulum pull vs invert to pike) and exactly where most people lose the rep. Pure fun, pure chaos, and exactly why we love throwing our hat in the ring for the Community Cup every year. CrossFit Barwon | Relentless Weightlifting South Geelong, Australia