GRANOLA || No Oats, Low Calorie, Healthy, Crunchy Granola (2 Ways)
Rahul Kamat
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GRANOLA || No Oats, Low Calorie, Healthy, Crunchy Granola (2 Ways)
22 060 просмотров · 5 лет назад
Rahul Kamat
264 тыс. подписчиков
22 060 просмотров · 5 лет назад
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CRUNCHY GRANOLA that’s low calorie and not filled with sugar is possible!! And it’s made without oats.
This is a perfect topping for protein ice cream, greek yogurt, or a big bowl of berries! That crunch it adds is just so satisfying.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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THE ULTIMATE GRANOLA GUIDE:
STEP 1:
Pick your fat source and use 60 calories of it. I used 10g of Peanut Butter and 7g of Coconut Oil. Any nut butter or oil will work great!
STEP 2:
Pick your extracts to flavor up your granola! I used Vanilla Extract and Coconut+Almond extract.
Maple Extract and Cake Batter Extract are some other tasty options, but feel free to get creative!
Step 3:
Make yourself some delicious crunchy low calorie granola!
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Ingredients you’ll need:
15g (1 Cup) Puffed Rice
Fat Source (see Step 1 above)
Extracts (see Step 2 above)
10g Sugar Free Maple Syrup
15g Erythritol/Sugar Replacement Sweetener
7g Egg Whites
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Links:
Puffed Rice: https://amzn.to/3qlsPcd
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Coconut Extract: https://amzn.to/3gEghrO
Almond Extract: https://amzn.to/3iOVJzD
Cake Batter Extract: https://amzn.to/3cV9jxt
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Instagram (@rahul__kamat): / rahul__kamat
#granola #lowcalorie #healthy #recipe