How Footballers Should Train in the Gym This Preseason (Full Weekly Breakdown)

How many times a week should footballers be in the gym during pre-season? What types of sessions should you be doing? And which exercises are actually going to make you a better footballer? In this video, I break down exactly how I'd structure a footballer's week in the gym to develop strength, power and explosiveness that transfers onto the field. We cover training frequency, how to split up your sessions, which exercises to prioritise, and how to balance your gym work with the increasing running and football loads of pre-season. Too many footballers train in the gym like bodybuilders, chasing bigger muscles and heavier lifts without considering how it's actually going to improve their football. The goal isn't just to get stronger. It's to become a faster, more powerful and more explosive footballer. Whether you're playing local footy, coming through the junior pathways or pushing towards the AFL, this will help you get more out of your time in the gym. Want to take your football to the next level? Explore our AFL-specific Preseason Packages: https://programs.jjshighperformance.c... #AFLTraining #PreseasonTraining #StrengthTraining