Bangin' Body Burn Cardio + Weights

Bangin' Body Burn Cardio + Weights. Grab a pair of dumbbells and let's go! This is a sample video from our 14 day Beginnings series. We will start off with some BURN cardio and toning with no equipment, then use the dumbbells for the second half. I'm using 5 lb dumbbells for this workout, but use whatever weight makes you feel the burn, while keeping good form! Get 100s more dance and fitness videos from JJ and the rest of the Brigade on our online platform!! Get your FREE TRIAL here!: https://www.solin.stream/banginbody