Single Leg Balance - Static Progressions

Single Leg Balance – Static Progressions is a balance and lower-limb control exercise that progresses from supported and bodyweight variations to added arm movement, head movement, and eventually eyes closed. These progressions gradually increase the balance demand by reducing external support and challenging visual, vestibular, and proprioceptive input while maintaining control through the foot, ankle, hip, and trunk. #singlelegbalance #balanceexercise #proprioception #anklestability #strengthandconditioning Evelyn Calado is a Vancouver-based Strength & Conditioning Coach, Registered Kinesiologist, and Certified Strength and Conditioning Specialist (CSCS) with a Master of Kinesiology and over a decade of experience. For a Custom Program or to Train In-Person click here: https://www.avosstrength.com/book-now For more information click here: https://www.avosstrength.com/ Connect with Evelyn on Social Media:   / coachcalado   Disclaimer: Please see the link for our disclaimer policy for all of @coachcalado videos on this YouTube Channel: https://www.avosstrength.com/disclaimer