Short on Time? Try This Full Body Pilates Routine

Short on time? Join me for this 10-minute Pilates workout featuring 6 essential exercises to keep your body moving on a busy day. This quick full-body Pilates session combines spinal mobility, core strength, hip stability and upper-body control. Whether you're fitting in a short movement break between tasks or simply don't have time for a longer workout, this is an easy way to make a little space for movement. In this 10-minute Pilates workout, we'll practise: Shoulder Bridge – Strengthen the glutes and hamstrings while mobilising the spine. Supine Spine Twist – Explore spinal rotation and improve rotational mobility. The Roll Up – Challenge abdominal strength, spinal articulation and control. Side Kicks – Work the hips and glutes while maintaining pelvic stability. Side Bend – Challenge the obliques, shoulder stability and lateral strength. Swimming – Strengthen the back muscles and develop coordination through the trunk and limbs. What you'll need: A Pilates mat. No additional equipment required. Level: Choose a variation that suits your current ability and work at a pace that allows you to maintain control and good technique. You don't always need a long workout to move with intention. Six well-chosen Pilates exercises can give you an opportunity to work on strength, mobility and coordination, even when your schedule is full. Andria xx *Background image by Andrew Ridley on Unsplash About Andria I'm Andria, a BASI-qualified Comprehensive Pilates Instructor with more than 20 years of teaching experience. I combine my knowledge of anatomy, movement and Pilates with a creative approach to create sessions that are functional, educational and accessible. I previously owned two successful Pilates studios and now teach online, making Pilates accessible to people wherever they are in the world. Subscribe for Pilates workouts, movement education, mobility, strength and practical guidance to help you understand your body and move better. Disclaimer Always consult with your physician to obtain medical clearance before starting a new fitness or movement programme. Take responsibility for your own wellbeing and follow all safety instructions specific to online exercise classes. Make sure your exercise environment is safe and hazard-free. Modify or stop any movement if you experience pain, discomfort, dizziness or anything that does not feel right for you. There is a possibility of injury when participating in any exercise or exercise programme. By choosing to participate, you do so voluntarily and at your own risk and assume responsibility for any injury or loss that may occur. Andria in Action Pilates and YouTube are not responsible for injuries resulting from participation in this class. #pilates #onlinepilates