33 Rope Flow Exercises in 3mins – Beginner to Advanced

Pretty much every pattern i know in 3mins to give you some ideas to try and learn. Most of these are available to learn between my 8-week course and this YouTube Channel. ROPE FLOW COURSE: https://wayoftherope.com/products/flu... RECOMMEND ROPE (Golden Teacher): https://wayoftherope.com/products/gol... Filmed by Sam Sutherland Location – Stanton Moor Music: Kiasmos - Looped Chapters 0:16 Overhand Patterns 1:25 Underhand Patterns 2:25 Dragon Roll Patterns #ropeflow #jumprope