10 Seconds Minimum | Daily Practice Rope Flow | Flotron Method | Flow & Tell 1.4

Building a rope flow practice with a 10 second daily minimum is how the Flotron Method ensures compassionate consistency. Join Josi for a quick reminder of how simple this practice can be, when you let it. Giving yourself the permission to find victory on days when you only have a little time to flow is a powerful way to build the consistency that creates a deep flow journey that you can sustain, no matter what life might bring. It’s not about exercise, it’s about embodiment. When we give ourselves permission to frame our practice in a new way, we set ourselves up for success. Some days we flow for hours, some days we only have 10 seconds to roll our rope. No matter where you are in your rope flow journey, cultivating effortless consistency will benefit far more than just the time you spend with your rope. “10 Seconds Plus” is the core of the Daily Accordion; the First Thread of The Flotron Method. With this simple parameter, we anchor consistency and obliterate excuses. We create conditions for our flow practice to surprise us. When we allow our body to take the lead in our movement, we find balance as the mind begins to recede. When you’re ready for a movement practice that brings you more grounding, more balance, and more joy, you’re ready for The Flotron Method of Rope Flow.