5 Best Exercises For Painful Bone on Bone Knee Arthritis

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Start your recovery with the Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthr... Think bone-on-bone knee arthritis automatically means knee replacement? In this video, Dr. David explains why that isn't always the case and demonstrates the 5 key exercises he recommends to reduce pain, improve movement, and address the muscle imbalances that may be making your knee arthritis worse. Whether you've been told you're "bone on bone" or you're trying to avoid surgery, these exercises can help you understand the next steps for managing your knee pain. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.