Hotel Room Exercise Series: Full Body WORKOUT | 15 Minutes | All Levels #bodyweightworkout

This Hotel Room Exercise Series is designed to show you that you don't need a lot of space or equipment to take care of your physical health wherever you are. I am fortunate enough to be travelling around at the moment and get to stay in many different hotel rooms, homestays and hostels. The space I have in each varies from place to place, so I've found a way of making do with whatever floor space I have. Or else I take my exercise outside to a park or any other area where I can lay down my exercise mat. And quite often I just use my own bodyweight so there is never any excuse that I don't have the space or equipment to work out! This particular class is a Full Body Workout. In the 15 minutes we work through each muscle group - working for 45 seconds and resting for 15 seconds. There are 15 different exercises and this is a great class to get the whole body moving. It can even be used as a warm up for a gym session or a more challenging workout. Please check out the other classes in this series for a variety of different ways of keeping your body fit and healthy. Enjoy! 💪 📍LOCATION: Hanoi, Vietnam ⏱️ TIME: 15 minutes 🏋️ EQUIPMENT: just a mat 💪 ROUTINE: follow along I love providing FREE content with the intention that it is helpful, so if it has been for you then that is enough for me! But I understand that sometimes people also like to express their thanks, so if you'd like to thank me by buying me a coffee, please click the following link: https://ko-fi.com/yogabycampy ☕️ #fullbodyworkout #smallspaceworkout #15minutes #followalongworkout #bodyweightexercises #fitness #strength #buildmuscle #workoutathome #strongbody #getfit #gymlife #fit #fitnessfun #fitnessjourney #workoutontheroad #nomadicfitness #exercise #muscle #fitnessjourney - - - - - - - - - - - - - - ⭐️ Hello and welcome to yoga by campy! 🤗 Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪 I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️ If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍 These are FREE videos. You could thank me with a cheeky LIKE and SUBSCRIBE. It would really help me out. 😉 Namaste. 🙏 🎥 Subscribe to the channel:    / @yogabycampy   📸 Follow on Instagram:   / yoga.by.campy   - - - - - - - - - - - - - - ⭐️ DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.