How to SPLIT your ARMWRESTLING training?

►Join Armwrestling University for FREE: https://www.skool.com/armwrestlinguni... ► Instagram:   / faze_alex_213   ► Golden Grip ( Code "ALEX" for 10% off! ) ► https://www.goldengrip.com?sca_ref=11... ► Support the channel: https://buymeacoffee.com/fazekas.alex ► Instagram Golden Grip:   / goldengripshop   In this video, I share with you the most important information about armwrestling splits. I give you the 4 rules you will always have to follow, when building your own split. More than that I also show you a split template, together with some example exercises. Enjoy ! Chapters: 0:50 - The 6 main armwrestling strenghts 1:16 - The 4 rules when building your split 2:58 - Split template and example exercises Ranking pronation exercises:    • Best and worst PRONATION exercises   Recovery methods:    • ARMWRESTLING RECOVERY METHODS FOR BEGINNERS   Armwrestling training:    • Armwrestling training   If you have any questions, write it down in the comment section below ! #armwrestling #strength #champion