John Brzenk is right…

After 1 year of weight training for Armwrestling, I share my experience from my very first Armwrestling club practice. I’ll be discussing the “John Brzenk Theory” of if real table time is more valuable for Armwrestling progression. All my Armwrestling workout equipment! https://amzn.to/3RS6N2k All my filming equipment! https://amzn.to/4ostPJr 0:00 Intro 0:25 My First Club Practice 1:44 John Brzenk Theory 2:13 Conclusion #Armwrestling #ArmwrestlingWorkout #TableTime #JohnBrzenk