20 MIN TABATA HIIT Workout | Full Body | No Repeat | No Equipment

20 MIN TABATA HIIT Workout Burn calories, sweat and move your body HIIT style. It's a bodyweight only workout so all you need is yourself and a mat! So if you’re ready to sweat, struggle, and feel like a beast afterward… Let’s go! 🔥 ▸ TABATA HIIIT Workout ▸ Time: 20 min ▸ Intervals: 20 sec on / 10 sec rest ▸ No Equipment ▸ No Repeat ⚠️ Please warm up for at least 5 minutes before starting. Your body will thank you! 👉 Warm up video:    • 5 MIN WARM UP FOR AT HOME WORKOUTS   📌 Instagram :   / natalizys   ⚠️DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and is not intended to be a substitute for professional medical advice, diagnosis or treatment.