15 MIN FULL BODY

Hey everyone🤩💪🏻 Ready to get moving with me? My new 15 minute full body dumbbell workout is here, and this time we’re training in such a beautiful spot right by the sea.☀️ We’re working the entire body with effective strength exercises and the best part…Everything is done standing, so no mat needed! All you need is a pair of dumbbells, a little space and 15 minutes for yourself. Perfect for those busy days when you still want to get a good workout in. I absolutely loved filming this one with the ocean in the background and I hope you’ll enjoy it just as much.🤗 So grab your dumbbells, press play and let’s get stronger together!🔥 ▸ Level: All Levels ▸ Time:15 Min ▸ Focus: Full Body Strength ▸ Equipment: With Equipment, I used 2 x 2,5 kg - for advanced level, use 5 kg dumbbells → Workout 50 sec / 10 sec rest GRAB YOUR WEIGHTS Thruster Rev. Lunge + Knee Lift - Right Rev. Lunge + Knee Lift - Left RDL + Row 1 Arm Row - Right 1 Arm Row - Left Squat + RDL DB Snatch Sumo + Upright Row Woodchopper - Right Woodchopper - Left Reverse Lunge + Twist 4 Way Raise Cross Toe Tap + Press - Right Cross Toe Tap + Press - Left Cross Crunch Improve yourself by getting faster from workout to workout. Remember: We're all different. If you need longer breaks, go for it. You can tailor each workout to your individual needs. 💛Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ __________________________________________ ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_beli... ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. _____________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. ___________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_belie... ♡TikTok:   / katja.believe.  . _________________________________________ #katjabelieve #homeworkout #fitathome #strengthworkout #fullbodyworkout #fullbody ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _______________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎