Day 91 | Quads - Ouch

Quads were sore for 3 days after this ---------------------------------------------------------------------------- Today's Workout: 1. Single Leg Extensions 2. Hack Squat 3. Leg Extensions 4. Leg Press 5. Paused Leg Extensions Current Training Split: Mon - Back and Forearms Tue - Arms Wed - Quads Thur - Chest and Shoulders Fri - Legs 2 Subscribe for more daily gym content and follow my journey Insta: jmmasterx