How To Improve Scrum Half Pass How To Improve Rugby Passing Rugby Union
De La Sports
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How To Improve Scrum Half Pass How To Improve Rugby Passing Rugby Union
9 912 просмотров · 4 года назад
De La Sports
8,37 тыс. подписчиков
9 912 просмотров · 4 года назад
How To Improve Scrum Half Pass How To Improve Rugby Passing Rugby Union
Ex international Scrum half and Level 3 RFU coach Ryan demonstrates different methods to improve and strengthen your passing game as a scrum half.
0:00 Introduction
0:07 Improve your passing as a Scrum half
0:25 You need to be able to pass as a scrum half
0:38 Stretch bands to help with rugby passing
1:28 How to stay in a rugby pass longer
1:45 How to you super bands stretch bands in rugby for passing
1:59 Sink hips when rugby passing as a scrum half
2:50 Practising scrum half passing
3:00 Knowing where the rugby ball is without looking
3:20 On the knee passing a rugby ball
3:50 Using a physio ball in rugby for passing
4:10 Rotating the body too much in rugby union
4:35 How you lose power when passing a rugby ball, what to do to strengthen the technique
5:26 When in a ruck lifting the foot can cause you to lose power, what to do
7:06 Using a physio ball to help you open your arms in rugby
7:40 Demonstrating hitting a target in rugby as a scrum half pass
8:00 Ball in line with your knee as a scrum half passing tips
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As always, consult a Doctor before taking up any exercise!
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