15 Minute Scrum Half Passing Rugby Skills Workout

Another 15 minute workout, this time designed specifically for scrum halves to develop their break down passing power and accuracy. Some useful tips throughout and simple drills that you can do in your garden and when you return to the playing field before training and alike. Once again, this workout is designed on a 45sec work to 15 sec rest and involves 15 practices. You need a ball and a mate, or even just a target (though you end up going to get your ball a little too often in this instance!), and 15 minutes! Although this is designed as a 15 minute workout, if I wanted to really improve, I wouldn’t be happy with a bad set, I’d stick on something I couldn’t do for a bit longer. Let me know how you got on with this. Stay safe, keep improving, STAY AT HOME!