WHAT REALLY HEALS YOUR GUT? | Dr. Kartik Sahni | GutHealers Podcast

What actually heals your gut? Is it a restrictive diet? Supplements? Probiotics? Fasting? Or are we making gut health far more complicated than it needs to be? In this episode of the GutHealers Podcast, we sit down with Dr. Kartik Sahni, a gastrointestinal surgeon and GI surgical oncologist, trained at Maulana Azad Medical College and AIIMS New Delhi, where he completed his MCh in GI Surgery. Dr. Sahni brings a clinical perspective to one of the most confusing areas of modern health: your gut. We talk about what really matters for digestive health, including food, stress, sleep, movement, digestion, gut motility and lifestyle. We also explore the signs your gut may be giving you and when digestive symptoms should not simply be ignored. And most importantly, we keep it simple. NO JARGON. NO WOO-WOO. NO QUICK FIXES. JUST PLAIN SCIENCE. By the end of this episode, you will have practical, clinically informed tools to understand your gut better and make smarter decisions about your digestive health. Whether you're dealing with bloating, constipation, acidity, irregular bowel movements or simply want to build a healthier gut, this conversation gives you a clear framework for understanding what actually matters. GET YOUR FREE 10-DAY GUT RESET GUIDE Ready to start improving your gut health? Get our FREE 10-Day Gut Reset Guide, combining modern gut health science with practical, natural healing principles. 👉 Get the FREE guide: https://drive.google.com/file/d/1A9g8... FOLLOW GUTHEALERS Instagram: @guthealers Follow GutHealers for evidence-based gut health, nutrition, Ayurveda, yoga, naturopathy and conversations with experts who are changing the way we understand our health. Subscribe to GutHealers for a new podcast every week. DISCLAIMER This podcast is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional regarding your individual health concerns.