साधना के लिए समय नहीं मिलता या सिर्फ आलस है? | Amrit Varsha Ep. 290 | Season 2026 | Daily Satsang

Struggling to find time for daily sadhana? Anandmurti Gurumaa busts excuses, addresses laziness, and reveals the science of deep breathing. Do you often feel like you want to meditate, do japa, or practice yoga, but simply ""don't have enough time""? In this insightful episode of Amrit Varsha, Param Pujya Gurudev Anandmurti Gurumaa cuts through our common daily excuses to reveal the real culprit behind missed practices: subtle mental laziness. In this satsang, discover: • The Uniqueness of Human Life: Why human birth is the only state blessed with conscious choice, critical reflection, and the power to break free from repetitive biological cycles. • The ""No Time for Sadhana"" Myth: Gurumaa uses a simple school timetable analogy—if school students can handle 8 subjects daily, why can't an adult dedicate time to just 4 essential spiritual practices (Asana, Pranayama/Mantra, Yoga Nidra, and Svadhyaya)? • How Routine Distractions Steal Hours: A realistic breakdown of how hours slip away into social media, television, newspapers, and idle chatter while sadhana gets neglected. • The Science of Deep Breathing: The harmful impacts of shallow 1.5-second breathing on the mind and body, and how to cultivate steady, conscious breathing (3:6 ratio) for optimal health and mental calmness. Reclaim your daily schedule and realign your life toward self-realization. This episode has been excerpted from talks given by Anandmurti Gurumaa during darshan at Rishi Chaitanya Ashram. #Sadhana #TimeManagement #AnandmurtiGurumaa #Meditation #Pranayama #SpiritualDiscipline" You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonipat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: info@gurumaa.com - - - - - - - - - - - - - - Download Amrit Varsha App for more such videos. Wisdom for modern minds through Yoga, Meditation, Vedanta, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN iOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - Subscribe to the official youtube channel here    / @anandmurti.gurumaa   Connect with revered Gurudev Anandmurti Gurumaa   / anandmurtigurumaa     / anandmurtigurumaa   https://x.com/Gurumaa https://gurumaa.com - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited.