Tabata October 9, 2026

Fit-in-Four with Joanna! . TGIF! We are rolling into the weekend with our theme, Mind Over Matter, stronger than ever! . Today’s intention is Unshakable Consistency. Friday is often the day our minds try to convince us to check out early. But Mind Over Matter isn't a weekday-only mindset—it's a lifestyle. When you show up and give four focused minutes today, you build unshakable consistency. You prove to yourself that your health is a priority every single day, locking in strong momentum that carries us right into a powerful weekend! . . Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . Today, we're pairing two fluid, high-energy standing moves: 💪 Jumping Jacks with Front Arm Crosses 💪 Side Lunges to a Standing Knee Drive . . Outfit : @VuoriClothing @Lululemon . . #FitInFour #FitOver60 #MindOverMatter #FridayMomentum