Zwift - Race: M40 (Cat C) → 40 to 49 years old - Greater London Flat - 2026-07-16

🗺️ Greater London Flat in London Insane pace from the start and without much time to recover found myself drifting at the back until eventually got dropped during the second lap. Finish 6th. Drained. ◾️ Peak power ◾️ ⚡ 15sec 551w (77%) ⚡ 1min 385w (79%) ⚡ 2min 361w (88%) ⚡ 5min 296w (87%) ⚡ 10min 290w (92%) ⚡ 20min 283w (94%) ⚡ 40min 271w (97%) ◾️ Power zone ◾️ ⚪ 1zone 6% (-16%) 🔵 2zone 19% (-30%) 🟢 3zone 32% (+15%) 🟡 4zone 23% (+17%) 🟠 5zone 10% (+7%) 🔴 6zone 7% (+5%) ⭕ 7zone 4% (+3%) ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 1% 💚 3zone 8% 💛 4zone 81% 🧡 5zone 10% ◾️ Anaerobic work ◾️ 🕯️ Matches 7.4 ⌛ AWC duration 15m 44s 🏋 AWC energy 60.4kJ 🔋 Maximum discharge 79.3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 903 🧀 Fat 33.3% 🍞 Carb 66.7% ⏲ Fat loss 32.3g