Mind Is Running? Try This One Breath will Calm you Instantly.

CHAPTERS - 00:00:23 – Introduction to Viloma Pranayama (Krama Breathing) 00:00:32 – How Viloma breathing works (3–4 step inhales) 00:00:53 – Lung capacity, alveoli re-inflation, and parasympathetic activation 00:01:21 – Mental benefits: overcoming anxiety, heaviness, and lack of motivation 00:01:47 – Why you should practice this before sleep (better recovery and deep sleep) 00:02:22 – Connecting breathwork to Ayurvedic Prakriti (Vata, Pitta, Kapha) 00:03:12 – Full practical demonstration of the breathing technique and long exhalation ✨ EXPLORE OUR ONLINE YOGA PROGRAMS Find the program that suits your goals, schedule & practice. 👉 https://yognikshala.com/Question.php 📞 NEED HELP CHOOSING YOUR PROGRAM? Connect directly with our team: 👉 https://yognikshala.com/quick_connect... 💬 WHATSAPP US 👉 https://wa.me/918717879077 🎥 WATCH MORE FROM THIS PLAYLIST 👉    • Yoga Wisdom   📸 FOLLOW US ON INSTAGRAM 👉   / the_wayofyoga   📘 FOLLOW US ON FACEBOOK 👉   / nikita.sendhav.830541   🌸 YogNikShala | The Way of Yoga Learn • Practice • Transform