Vata, Pitta or Kapha? The Right Breath, Food and Asana for Your Body Type

Galat Yoga Kar Rahe Ho? 🤔 Mehnat poori, par result nahi mil raha? Ho sakta hai aapki practice aapke dosha ke hisaab se na ho. Is video mein jaaniye Vata, Pitta aur Kapha dosha ke liye sahi breathing (pranayama), diet aur physical practice, taaki aapko apni mehnat ka poora fayda mile. Comment mein bataiye: aap kaunse dosha ke ho? 👇 ⏱️ CHAPTERS 0:00 – Introduction: Why Body Types & Weight Differ 0:33 – The 5 Elements & Dosha Energies (Vata, Pitta, Kapha) 1:55 – Best Yoga Asanas for Each Dosha 2:52 – Pranayama & Breathing Practices by Dosha 3:20 – Ayurvedic Food & Diet Guidelines 4:48 – Daily Routine & Energy Management 5:25 – How to Identify Your Dosha & Next Steps 📺 YE BHI DEKHEIN / WATCH FULL PLAYLIST    • Yoga Wisdom   Learn DAND BAITHAK ( PREPRATION ) —    • Rediscover Indian Strength | Learn Dand Ba...   🔔 Subscribe:    / @yogadotcom   🧘‍♀️ Live Online Yoga Classes – YognikShala 🌐 https://yognikshala.com 📲 WhatsApp: +91 87178 79077 #VataPittaKapha #Dosha #AyurvedaYoga #Pranayama #YognikShala