Do This 12-Minute Breathwork Routine to Sharpen Your Focus | Yoga With Archana Alur | Pranayama Yoga

Feeling foggy or scattered? Clear your mind and sharpen your focus with this guided 12-minute pranayama practice. In this session, you'll practice 3 foundational breathing techniques: Kapalbhati, Nadi Shuddhi (Alternate Nostril Breathing), and Ujjayi breath. It's ideal for students, working professionals, or anyone who feels mentally scattered or overstimulated by screens. 🌿 Practice tip: Mornings work beautifully for this routine. Sit comfortably with your spine tall, and practice on an empty stomach if you can. If this practice helped you find a little clarity, please like the video and subscribe to Yoga With Archana Alur. Which technique helped you most? Let me know in the comments! 0:00 – Introduction & Setup 0:23 – Kapalabhati Pranayama (Skull Shining Breath) 3:52 – Nadi Shodhana Pranayama (Alternate Nostril Breathing) 6:09 – Ujjayi Pranayama (Ocean Breath) & Closing Meditation 9:31 – Final Stillness & Closing 📖 Read the blog post: This video is for general wellness and is not a substitute for medical advice. If you are pregnant, have high blood pressure, or have a medical condition, check with your doctor before practicing Kapalbhati. #PranayamaForFocus #Breathwork #MentalClarity #Pranayama #Kapalbhati #NadiShuddhi #UjjayiBreath #BreathingTechniques #ClearBrainFog #FocusAndConcentration #DailyYoga #YogaWithArchanaAlur 📹 New videos every Thursday & Sunday 🧘 Join My Live Online Yoga Classes (Zoom) 📅 Monday, Wednesday & Friday 🕠 5:30 AM – 6:30 AM IST 🕚 11:00 AM – 12:00 PM IST 📩 WhatsApp or DM to join: 9482332576 ───────────────────────────── 📚 WANT TO GROW ON YOUTUBE? This is the course that helped me understand YouTube . I learnt everything from content strategy to SEO right here. 👉 Web Veda YouTube Course: https://webveda.com/?affiliate=6a089a... (Affiliate link — I earn a small commission at no extra cost to you) Welcome! I'm Archana — Yoga teacher, Physiotherapist, and content creator with over 25 years of experience in fitness and wellness. My journey with yoga began during my physiotherapy studies, where I discovered its profound healing benefits firsthand. On this channel, I share practices for beginners and seasoned practitioners alike, blending ancient wisdom with modern science to support your healing and overall well-being. Join me on this transformative journey — let's elevate our wellness together. ───────────────────────────── 🔗 Connect with me: 🌐 Website: https://yogawitharchanaalur.com/ 📘 Facebook:   / yogawitharchanaalur   📸 Instagram:   / yogawitharchanaalur   ───────────────────────────── ⚠️ Disclaimer: Please consult your physician before starting any exercise program. Take all necessary safety precautions. Participation is voluntary and you assume any associated risks. This content is not a replacement for professional medical advice, diagnosis, or treatment. 🎬 Credits: Video editing: Hruday | Support: Nakshatra Design: Sneha Rao — http://www.artsploringstudio.com Music: "Meditation Impromptu 01" by Kevin MacLeod Licensed under Creative Commons Attribution 4.0 — https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... ───────────────────────────── #yoga #yogaforbeginners #physiotherapy #onlineyoga #yogawitharchana