This is How Intermittent Fasting Improves Your Health

🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ Apart from weight loss, the less-known benefit of intermittent fasting is said to be an increase in energy. Eating several times throughout the day means our metabolism goes through cycles of breaking down carbohydrates and turning them into blood sugar. Eventually it is used for energy or stored in cells for later. #intermittentfasting #timerestrictedeating #fasting