Pilates Chair routine for stable spine, stable pelvis and flexible hips! Part 1

A stable spine and pelvis matters or else your muscle activation sequences get thrown off and compensatory muscles kick in! Understand why you do the exercises you do to feel pain free and have mobility in the hips. Part 2 we end with spinal lateral flexion and spinal extension! Leave any questions you have below the video!!! 😊💛✌️