How Trauma Keeps You Disconnected Without Realizing It

Sometimes the hardest part of recovery isn’t the pain itself.. it’s noticing when we’ve silently slipped back into disconnection. We shut down, go on autopilot, or bury ourselves in distractions, all while convincing ourselves we’re “fine.” Learning to catch those subtle warning signs can mean the difference between staying on the path of healing and falling back into old survival patterns. Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/ 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   ──────────── Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #complextrauma #timfletcher #mentalhealth 0:00 The subconscious disconnect 1:13 Roots of disconnection 3:42 Consequences of checking out 8:25 Methods of disconnecting 14:23 Triggers in daily life 18:45 Early warning signs 24:34 Tools for reconnection