These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

Feeling stuck in healing? Tim shares the 12 core needs, and 68 sub-needs, we must learn to meet through reparenting and recovery. In this practical breakdown, Tim guides us through the foundational framework that has helped so many people understand themselves more clearly and start healing the neglect that trauma leaves behind. Whether you're new to recovery or looking for deeper insight, this talk might be the roadmap you didn’t know you were missing. Please note: the ALIGN With Your Needs WhatStuck promotion expired August 31, 2025. Subscribe to our newsletter to get updates on promotions in the future! https://mailchi.mp/timfletcher.ca/joi... Begin your healing journey with our 12 Basic Needs course: https://www.timfletcher.ca/align-with... Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/ 🎧Watch or listen to the Time With Tim Podcast:    / @timewithtimpodcast   ──────────── Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #complextrauma #timfletcher #mentalhealth 02:45 Pleasure 04:40 Physical Needs 07:03 Sex & Physical Affection 09:00 Relational Needs 11:05 Love 14:10 Security 16:24 Purpose 18:00 Rest 18:40 Beauty 20:24 Awe / Wonder 21:45 Spiritual 22:50 Happy, Whole, Satisfied (Contentment)