High Impact Cardio Workout | Trainer of the Month Club | Well+Good

Wrap up Heart Month with trainer Charlee Atkins in this high-intensity interval workout aimed to get your heart rate up while building strength throughout the body. All you'll need for this 16 minute cardio sequence is a mat and your all-out effort! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Charlee ? Be sure to follow her here:   / charleeatkins   Check out Le Sweat: https://le-sweat.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Cardio Shadow Boxing Workout:    • Cardio Shadow Boxing Workout | Trainer of ...   Cardio Barre Workout:    • Get Your Heart Rate Up With This Cardio Ba...   Mobility Yoga Workout:    • Mobility Yoga Workout | Trainer of the Mon...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood