22 Minute Strength and Pilates Workout | Trainer of the Month Club | Well+Good

Get all hands and feet on deck with Training with T Founder, Tatiana Lampa, in this 22 minute strength and pilates workout. You'll need a set of dumbbells and gliders to help you slow down your movement and build strength throughout your body. Don't have a glider? Pop on a pair of socks or grab a paper plate and meet us on the mat! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Tatiana? Be sure to follow her here:   / training_with_t   Tatiana is wearing Alo Yoga activewear, check them out: https://aloyoga.com/ Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more Trainer of the Month Club? Try these: Step by Step Introduction to Strength Training:    • Step by Step Introduction to Strength Trai...   High Impact Cardio Workout:    • High Impact Cardio Workout | Trainer of th...   Cardio Shadow Boxing Workout:    • Cardio Shadow Boxing Workout | Trainer of ...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood