BANDED BOOTY BURN | Grow Your Glutes | Prenatal Workout | All Trimester Friendly

Hey everyone:) I am 31 weeks pregnant, and we are hitting a killer booty banded workout! In these 3 rounds your buns will be absolutely toasted! This workout is all trimester friendly and great for those who aren’t pregnant too! ** I am using a medium resistance band Xoxo Jocelyn Remember that everyone’s fitness levels are different, take extra rest if you need it!! #homeworkout #athomeworkout #fitness #pregnantworkout #bandedworkout #bootyband #pregnantbootyworkout #bootyworkout Start every workout with one of these warm-ups!    • Warm-ups   0:17 11:02 21:47 Squats 1:17 12:02 22:47 Lateral walks 2:17 13:02 23:47 Standing kickbacks 3:17 14:02 24:47 Curtsy squats 4:17 15:02 25:47 Squat w/ leg lift 5:17 16:02 26:47 Donkey kicks (right) 6:17 17:02 27:47 Donkey kicks (left) 7:17 18:02 28:47 Clam shells (right) 8:17 19:02 29:47 Clam shells (left) 9:17 20:02 30:47 Glute bridges End every workout with a cool down to prevent injury!    • Stretching   👚👖Outfit details ~ Dfyne Dynamic 4.5 Shorts in Satin Green size Small: https://dfyne.com/products/dfyne-dyna... ~ Dfyne Dynamic ¼ Zip Tank in Seaglass size Medium: https://dfyne.com/products/dfyne-dyna... 💗 Make sure to like this video and comment any others you’d like to see from me! Subscribe for 3 new videos a week!! 📸 Follow my other socials for similar content & more! TikTok:   / jocelynmadigan   Instagram:   / jocelyn.madigan   Snapchat:   / jocelynmadigan   👉🏼 Join my CoreCircle Subscription for access to all 4 of my specially curated workout programs! (Bikini Body, Glute Grower, Summer Body Maintenance & Beginner Bootcamp) https://creator.corecircle.com/c/joce... 👉🏼 Shop from my favorite workout brand below! Dfyne: https://dfyne.com?sca_ref=3304518.iNS... Use code JOCELYN for 10% off:) 👉🏼 Shop from my favorite supplements below! 1UP Nutrition: https://1upnutrition.com Use Code JOCELYN for 20% off:) 💌 Subscribe for more content like this!    / @jocelynmadigan   Song: Nostalgia Composer: Teto Website:    / @tetoarusu   License: Free To Use YouTube license youtube-free Music powered by BreakingCopyright: https://breakingcopyright.com