Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11

Sport Specific conditioning drill to build strength and speed. Give 5 min laps a break for something more relevant, get game ready with high intensity interval training. You don't skate 5mins with no one in your way in a game so why do it in training. 30ft drive, 3 laps clockwise, 3 laps anti clockwise, 3 sets. For mare variations and drills come along to a bootcamp or get in contact.   / sausargerolls11   https://www.facebook.com/DevilStateDe...