Why Cutting Calories Makes You FATTER (Do THIS Instead) 🔥 Dr. Jason Fung

Eating less but still struggling to lose weight? Dr. Jason Fung explores why calorie counting alone may overlook the role of hunger, hormones, and changing energy needs. In this video, Dr. Fung, author of The Obesity Code, shares his perspective on calorie restriction, insulin resistance, and intermittent fasting. Through simple analogies, he explains how the body stores and uses energy, and why maintaining weight loss can feel so challenging. We explore the relationship between eating patterns, appetite, and metabolism, including why frequent snacking and persistent hunger deserve attention beyond willpower. If you’ve struggled with repeated dieting, this discussion offers a different way to think about your habits and long-term goals. Subscribe for more discussions on weight loss, metabolic health, intermittent fasting, and insulin resistance. #DrJasonFung #WeightLoss #IntermittentFasting #InsulinResistance #MetabolicHealth #CalorieRestriction #TheObesityCode