Over 50? Why Visceral Fat Builds Up & How to Reduce It | Dr. Ben Bikman

Why does your belly keep growing after 50, even when your weight barely changes? The answer may involve visceral fat, the hidden fat surrounding your internal organs. In this video, we explore insights from metabolic scientist Dr. Benjamin Bikman on why visceral fat builds up, how hormones influence fat storage, and the role of food, sleep, and exercise in reducing it. You’ll discover: • How visceral fat differs from the fat you can pinch • Why menopause can change where your body stores fat • How insulin influences the way your body uses energy • Why poor sleep matters for metabolic health • How exercise can reduce visceral fat even before the scale changes Look beyond the number on the scale and understand what’s happening inside your body. Subscribe for more expert insights on healthy aging, metabolism, and living well for longer. #VisceralFat #BenBikman #HealthyAging