How To Cossack Squat | With Progressions

Cossack squats are great for developing hip, knee and ankle mobility as well as leg muscle. Here's how to do them ___ Calisthenics Programs: https://www.calitothecrowd.com ___ All my equipment: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ 00:00 - Cossack squat benefits 00:37 - why is the cossack squat hard? 01:02 - how to cossack squat 01:39 - cossack squat progressions 02:06 - How to cossack squat if you're not flexible _____ Get the camouflage gear out and stalk me on Instagram:   / calitothecrowd   __ Cali To The Crowd™ is built to help make calisthenics simple ___